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Your doctor will play a primoridal part
in the success of your mode.
Indeed, it initially will seek to include/understand the history of your accumulated kilos then will evaluate your overweight and will start the diet cétosée, after having drawn aside the medical counter-indications of them.
Lastly, it will help you to rebalance your food, to adopt new practices as well on the food level as body and to stabilize your weight.
The Diet Protéinée Médifast in Permanent Cétose includes several phases:
- A phase of strict diet = 10 days
- A mixed phase of diet = 14 days
- A phase of rebalancing including several 3 week old stages each one:
A stage with 1200 hyperprotéiné Kcal
A stage with 1400 hyperprotéiné Kcal
A stage with 1600 Kcal
To arrive at a level of caloric intake compatible with your usual day laborer activity.
Once the finished rebalancing, you will have the surprise to note that your weight is stable although your contributions are often higher than those which you had before the mode. This is due to the fact that your metabolisms (in particular the operation of the pancreas) improved during the 24 days of ketosis and that there are no more phenomena of addiction and intolerance to sugar persons in charge of a hyperinsulinemy (i.e. an abnormally high insulin secretion, person in charge of storage in the form of greases).
If your overweight requires several cures, the 24 active days will be obligatorily followed by one period of rebalancing in 1200 3 weeks Kcal minimum before being able to remake new a 24 days cure.
This Médifast mode cannot be carried out to although with hyperprotéinées preparations very impoverished of glucids and lipids; these products are not on sale free and are delivered only on ordinance of your doctor after having checked that you do not present a counter-indication to this type of treatment. It is of a true medical care and not about a food mode which one can make with light while following a “vague protocol”.
Let us insist on 2 points:
1 - You should not on sale replace the preparations by other marks free for a preoccupation of convenience or an economy: they are not the same products and the effects will not be at all the same ones.
2 - You should not diffuse the documents which your doctor gives you to other patients, that could be dangerous for their health. Advise to them to consult a doctor who practices this type of mode in their specifying that there exist important counter-indications.
DIET HAS PERMANENT KETOSIS MEDIFAST
STRICT PHASE PROTEINEE: DURATION 10 DAYS
During the 10 days of cétosée cure, you will consume only green vegetables low in carbohydrates (sugars fast and slow) and the Médifast preparations containing only proteins which were selected for their qualities of absorption and assimilation (different from the substitutes of meal and the meals hyperprotéinés available in the trade).
The choice of the quality of these protéinées preparations is fundamental because the success of your mode and the maintenance of your weight thereafter depend on it.
It is your doctor who will calculate the number of sachets hyperprotéinés which you will need each day (from 4 to 6 in general), according to your theoretical weight. The average weight loss at the time of this phase is of 3 kg among women and 5 kg at the men.
If you wish to practice this cure, consult your doctor or contact us to know the experts who advise this method in your area.
MIXED PHASE PROTEINEE: DURATION 14 DAYS
You passed successfully the first phase of the strict diet and lost from 3 to 5 kilos, even more! Now follows the mixed diet, which will last 14 days and during which you still will lose from 3 to 5 kilos.
Your meals will resemble a more traditional food already. You will keep from 2 to 4 sachets Médifast protein per day and will reintroduce fish and lean meats as well as soft white cheese or yoghourts 0%. Moreover, it will be necessary for you to keep the same vegetable contribution as in the strict phase.
These 24 days on the whole are essential to obtain a regulation of your metabolism and to enable you to better burn the calories then. If you had only a few superfluous kilos, it may be that a simple mixed diet is enough: it will not have an effect on the regulation of your metabolism but it will nevertheless make it possible to target thinning on the rebellious zones of overload (belly, buttocks, thighs) what will make more difficult the phase of stabilization (from where the great interest to practice the cure as a whole 10 days of strict diet and 14 days of mixed diet).
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